Total Fitness After 40 is a well-written， highly thoughtful book on how to get in shape and maintain a healthy lifestyle。 The author has dived into extensive research， explaining the importance of exercise， diet， sleep， and recovery。In the author's novel you will find great tips on how to exercise， using routines that help you lose weight， get in shape， and leave you feeling happy with yourself。 He touches on the importance of many fine details like using good form when exercising， coming up wit Total Fitness After 40 is a well-written， highly thoughtful book on how to get in shape and maintain a healthy lifestyle。 The author has dived into extensive research， explaining the importance of exercise， diet， sleep， and recovery。In the author's novel you will find great tips on how to exercise， using routines that help you lose weight， get in shape， and leave you feeling happy with yourself。 He touches on the importance of many fine details like using good form when exercising， coming up with a daily/weekly routine， and choosing the right exercises to help you reach your goals。As the author points out， making realistic goals is important， same as a healthy diet， plenty of rest and recovery， and giving your body time to accept its changes as the days， weeks， and months pass。 Remember， it takes 4 weeks for you to notice change in yourself。 Then 8 weeks for family and friends to notice your changes。 And 12 weeks for the world to see your new self。This author's book reminds me of the adage， "Exercise is a lifestyle choice。 We don't have time to exercise。 We make time to exercise。" Despite this book's title， anyone at any age will find the content useful for a healthy lifestyle。 I've been exercising most of my life and I'm 56 now。 I've never felt better and much what the author writes is how and why I choose the lifestyle I enjoy。 And so will you after reading Nick Swettenham's book。Keep on reading and exercising！ And so will I。 。。。more