Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work
- Downloads：4654
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-05-07 10:31:05
- Update Date：2025-09-07
- Status：finish
- Author：Melody Wilding
- ISBN：1797201964
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Are you a Sensitive Striver？ Learn how to get out of your own way and rediscover your sensitivity as a superpower。
___ Highly sensitive and high performing？
___ Need time to think through decisions before you act？
___ Judge yourself harshly when you make mistakes？
___ Take feedback and criticism personally？
___ Find it difficult to set boundaries？
It's time to Trust Yourself。 Being highly attuned to your emotions， your environment， and the behavior of others can be the keys to success， but they can also lead to overthinking everything and burnout。 Human behavior expert and executive coach Melody Wilding， LMSW has spent the past ten years working with Sensitive Strivers like you。 In this groundbreaking book， she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential。
Trust Yourself offers concrete steps to help you break free from stress， perfectionism， and self-doubt so you can find the confidence to work and lead effectively。 You will learn how to:
• Achieve confidence and overcome imposter syndrome。
• Find your voice to speak and act with assertiveness。
• Build resilience and bounce back from setbacks。
• Enjoy your success without sacrificing your well-being。
If you're an empathetic， driven person trying to navigate your career and learn how to believe in yourself in the process， Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment。
The perfect book for:
• Those who identify as highly sensitive
• Anyone who overthinks or struggles with work stress and burnout
• Corporate professionals of all levels
• Managers， leaders， and executives
• Entrepreneurs and small business owners
• Life， career， and leadership coaches
___ Highly sensitive and high performing？
___ Need time to think through decisions before you act？
___ Judge yourself harshly when you make mistakes？
___ Take feedback and criticism personally？
___ Find it difficult to set boundaries？
It's time to Trust Yourself。 Being highly attuned to your emotions， your environment， and the behavior of others can be the keys to success， but they can also lead to overthinking everything and burnout。 Human behavior expert and executive coach Melody Wilding， LMSW has spent the past ten years working with Sensitive Strivers like you。 In this groundbreaking book， she draws on decades of research and client work to examine the intersection of sensitivity and achievement in the workplace and offer neuroscience-based strategies you can use to reclaim control of your life and reach your full potential。
Trust Yourself offers concrete steps to help you break free from stress， perfectionism， and self-doubt so you can find the confidence to work and lead effectively。 You will learn how to:
• Achieve confidence and overcome imposter syndrome。
• Find your voice to speak and act with assertiveness。
• Build resilience and bounce back from setbacks。
• Enjoy your success without sacrificing your well-being。
If you're an empathetic， driven person trying to navigate your career and learn how to believe in yourself in the process， Trust Yourself offers the mindset and tools to set you on the path to personal and professional fulfillment。
The perfect book for:
• Those who identify as highly sensitive
• Anyone who overthinks or struggles with work stress and burnout
• Corporate professionals of all levels
• Managers， leaders， and executives
• Entrepreneurs and small business owners
• Life， career， and leadership coaches
Reviews
Wendy Cary
，
A phenomenal book！ As a Sensitive Striver in every aspect， I've been looking forward to the release of this book for the last year。 Now that I have a copy （plus several for my clients）， I feel like I have the perfect guide， containing TONS of actionable strategies and tips。 I have the key to being a SuperWoman！ A phenomenal book！ As a Sensitive Striver in every aspect， I've been looking forward to the release of this book for the last year。 Now that I have a copy （plus several for my clients）， I feel like I have the perfect guide， containing TONS of actionable strategies and tips。 I have the key to being a SuperWoman！ 。。。more
Tanner
，
Excellent interview by Nick Wignall on MelodyWilding new book TRUST YOURSELF”。。 just received my pre-order。
Michael O’Loughlin
，
I’ve been eagerly awaiting Melody Wilding’s new book for more than a year and Trust Yourself more than met my expectations。 A contributor to Harvard Business Review， Fast Company， Forbes， and Business Insider， Wilding is perhaps best known for her coaching with “Sensitive Strivers”: professionals who are both driven and empathetic and who are looking to “master sensitivity and enjoy success—however you define it—without stress and overwhelm。”Wilding’s book starts by helping the reader to build s I’ve been eagerly awaiting Melody Wilding’s new book for more than a year and Trust Yourself more than met my expectations。 A contributor to Harvard Business Review， Fast Company， Forbes， and Business Insider， Wilding is perhaps best known for her coaching with “Sensitive Strivers”: professionals who are both driven and empathetic and who are looking to “master sensitivity and enjoy success—however you define it—without stress and overwhelm。”Wilding’s book starts by helping the reader to build self-awareness so they can clearly see how their sensitivity shapes their behavior and how they view themselves。 She builds on that by addressing frequent self-sabotage culprits like people-pleasing and overthinking and helps the reader to instill healthier habits。 From there， she guides readers in identifying goals that are personally meaningful so they can align their ambition with the core values， and provides tools to sustain this growth。Wilding shares many real-world examples from her years as a coach and presenter。 Reading her clients’ stories， I found myself identifying with many of the obstacles， challenges， and difficulties that they described。 It is reassuring to learn that self-doubt and “imposter syndrome” are common even among C-suite executives， especially in today’s challenging economy， and can be overcome。 Wilding offers helpful examples and exercises throughout the book， and provides strategies and tips to help readers put these principles into practice in ways that are comfortable and meaningful。 She has generously made additional tools and a library of resources available on her website。Having followed Wilding on social media for several years， I was confident that her book would offer professional guidance with a spirit of encouragement， warmth， and reassurance。 With Trust Yourself， she has done all that and more。 This is a tremendously positive， helpful， and hope-filled book that I recommend for anyone who would like to move beyond nagging insecurities and self-limiting habits and take a positive first step toward a more confident and satisfying career and life。 。。。more
Paul
，
This is a wonderful book！ It has a great layout and plenty of very useful exercises and tips。 I found so useful with my own sensitive striving and I haven't finished it yet。 Can't wait for what's to come。。。。。 I would highly recommend to all strivers out there。 This is a wonderful book！ It has a great layout and plenty of very useful exercises and tips。 I found so useful with my own sensitive striving and I haven't finished it yet。 Can't wait for what's to come。。。。。 I would highly recommend to all strivers out there。 。。。more
Ashley Monastra
，
As usual， Melody is full of practical advice。 She truly understands the sensitive high-achiever， being one herself， and has found wonderful ways to understand that trait and use it as a superpower。
adrienne
，
This book is very insightful and helpful。 Reading it was eye-opening as to why certain patterns occur and helpful in real life ways to reframe and change reactions in stressful situations。 As a people leader in a sales organization， I also see now where former and current team members and colleagues fall into the world of sensitive strivers。 It changes perceptions not just of myself but also others and how I respond， coach， and lead。 I only wish I had this book earlier in my career！
Phillip Kashin
，
So far this is one of the very few self help books that I can personally identify with。 I’m a slow reader and have been bogged down with work and moving， but I’ve definitely enjoyed what I have read so far。 I love the real life application components the book has。 Definitely a must read！
Claudia Davila Rios
，
It is a great book to those who struggle with their senditive minds！ Id love to read this before！ Highly recommended！
Meaghan
，
"Trust Yourself" is more than a book; It's a mantra and approach to life。 Wilding transforms the insecurities we most often knock ourselves for into a well of superpowers we can draw on in every day life。 It's the perfect mix of structured exercises and real world anecdotes， really helping pull her experience into my own life。 "Trust Yourself" is more than a book; It's a mantra and approach to life。 Wilding transforms the insecurities we most often knock ourselves for into a well of superpowers we can draw on in every day life。 It's the perfect mix of structured exercises and real world anecdotes， really helping pull her experience into my own life。 。。。more
Maggie Chin
，
I love the layout of the examples， exercises， the unstuck tips。 This book is so relatable in so many ways of how I see myself， my work situation and how my mind works。 I'll tell all the self doubters and over thinkers to pick up this book and it will change how you operate at work and in life。 Many thanks to Melody Wilding for writing such an easily transformative book。 I love the layout of the examples， exercises， the unstuck tips。 This book is so relatable in so many ways of how I see myself， my work situation and how my mind works。 I'll tell all the self doubters and over thinkers to pick up this book and it will change how you operate at work and in life。 Many thanks to Melody Wilding for writing such an easily transformative book。 。。。more
Brian
，
A practical guide to help sensitive high-achievers （Sensitive Strivers） excel in their careers and their lives！ This book walks you step-by-step through proven tools and techniques for managing the specific challenges that come with being both highly sensitive and high achieving。 Can't recommend it enough。 A practical guide to help sensitive high-achievers （Sensitive Strivers） excel in their careers and their lives！ This book walks you step-by-step through proven tools and techniques for managing the specific challenges that come with being both highly sensitive and high achieving。 Can't recommend it enough。 。。。more
Nico
，
It is a wonderful book， extremely well structured。 I particularly love the two levels of reading it brings: quick and fast elements to get “unstuck”， and a comprehensive framework to understand how sensitivity can be used as a strength and balanced。
Melanie Herrmann
，
Insightful， practical， kind， encouraging。 A wonderful modern addiction to Elaine Aron's work that is highly useful to sensitive people to self-reflect and channel their sensitivity for good。 A holistic combination of insights from science， coaching， and career planning。 Insightful， practical， kind， encouraging。 A wonderful modern addiction to Elaine Aron's work that is highly useful to sensitive people to self-reflect and channel their sensitivity for good。 A holistic combination of insights from science， coaching， and career planning。 。。。more
Kendra
，