The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits。

It can be impossible to keep all the dietary buzzwords straight， so where does "plant-based" eating fit in？ In Prevention The Plant-Based Plan， the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals。 This essential cookbook provides:

- A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
- The option of three eating plans that allows readers to choose their commitment to plant-based eating。 Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals。
- Recipes for breakfast， soups and salads， grains and beans， alternative proteins， and vegetables and sides
- Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
- Nutritional information for every recipe

With this guide in hand， plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious！