The Body Revelation: Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self
- Downloads：1268
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-12 05:19:28
- Update Date：2025-09-06
- Status：finish
- Author：Alisa Keeton
- ISBN：1496462602
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Do you sometimes feel as though your body is a problem to solve？ Discover how to make it part of the solution instead。 It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies。 Alisa Keeton， popular fitness professional， proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions， relationships， and our connection with God。 In The Body Revelation， she shows us how to use our bodies as a means of healing past pain and promoting physical， emotional， and spiritual health。
Too often， people of faith are taught to ignore， avoid， or forget our bodies， but Alisa reminds us that God calls our bodies good and cares about our pain。 Offering a variety of physical and spiritual practices as well as stories from her own journey， Alisa
walks us through six steps for metabolizing personal pain;
shows us how understanding the mind/body/soul connection can help us make healthier choices;
teaches us how to achieve well-being and live for more than a number on a scale， and more！
Other features of this book include:
adverse childhood experiences questionnaire for helping you process past pain
movement calendar
food journal template
You can enrich your life， celebrate your body， and find holistic wellness。 Journey alongside Alisa， and discover scientifically based， biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom， physical renewal， and spiritual transformation。
Too often， people of faith are taught to ignore， avoid， or forget our bodies， but Alisa reminds us that God calls our bodies good and cares about our pain。 Offering a variety of physical and spiritual practices as well as stories from her own journey， Alisa
walks us through six steps for metabolizing personal pain;
shows us how understanding the mind/body/soul connection can help us make healthier choices;
teaches us how to achieve well-being and live for more than a number on a scale， and more！
Other features of this book include:
adverse childhood experiences questionnaire for helping you process past pain
movement calendar
food journal template
You can enrich your life， celebrate your body， and find holistic wellness。 Journey alongside Alisa， and discover scientifically based， biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom， physical renewal， and spiritual transformation。
Reviews
Dawn Miles
，
What an important message for finding peace in your body and hope for your wearied soul！ The information is fascinating and the practical applications are foundational to creating lasting change。 Not only do you learn how the body and brain work together， but you are given tools for actually making it happen through movement and meditation。 For the sake of the health and wellness of all future generations， please read this book！
Charles Johnson
，
This book is foundational for every heart to understand how God sees our pain AND wants to heal and restore us。 Alisa leads the reader through a deep process of healing past traumas and pains， then walking forward into the Truth of God's word and more profound freedom！ This book is foundational for every heart to understand how God sees our pain AND wants to heal and restore us。 Alisa leads the reader through a deep process of healing past traumas and pains， then walking forward into the Truth of God's word and more profound freedom！ 。。。more
Tracy
，
I had the privilege of reading an advance copy of this book。 I fully believe that this book is going to be foundational in helping people stop the war within themselves and find lasting freedom through Christ。 Alisa walks readers gently and kindly through understanding their past pain and help them move through it to find peace and connection with God。 You don't want to miss this book！ I had the privilege of reading an advance copy of this book。 I fully believe that this book is going to be foundational in helping people stop the war within themselves and find lasting freedom through Christ。 Alisa walks readers gently and kindly through understanding their past pain and help them move through it to find peace and connection with God。 You don't want to miss this book！ 。。。more
Ginger Hudock
，
Alisa Keeton， the author of this book， is the founder of a Christian fitness program Revelation Wellness。 This book is a well-researched look at the mind/body/spirit connection。 This is a fitness and wellness book written from a Christian perspective to help the reader heal from physical and emotional pain。 Each chapter includes self-assessment questions for the reader to answer as well as a prayer。 The most useful part may be links to the author's website that give workouts and meditations to g Alisa Keeton， the author of this book， is the founder of a Christian fitness program Revelation Wellness。 This book is a well-researched look at the mind/body/spirit connection。 This is a fitness and wellness book written from a Christian perspective to help the reader heal from physical and emotional pain。 Each chapter includes self-assessment questions for the reader to answer as well as a prayer。 The most useful part may be links to the author's website that give workouts and meditations to go along with the theme of each chapter。 This could be a helpful book to those who are struggling with their health and want to use both fitness and the Bible to help them heal。 As a Christian and as a nutrition professional， I found this book to be a good addition to the literature。 。。。more
Katrina Canfield
，
Have a new highlighter handy because you're going to need it！This book has so much faith-filled wisdom and so many practical takeaways - you can't finish it unchanged。 Each section offers tools to help you put into practice what you've read。 If you're stressed out and discouraged or feel stuck in your faith， The Body Revelation will help you integrate your body & mind to do the good works you've been called to do！ Have a new highlighter handy because you're going to need it！This book has so much faith-filled wisdom and so many practical takeaways - you can't finish it unchanged。 Each section offers tools to help you put into practice what you've read。 If you're stressed out and discouraged or feel stuck in your faith， The Body Revelation will help you integrate your body & mind to do the good works you've been called to do！ 。。。more
tpg0
，
As an AI language model， I can only provide a general review of the book， "The Body Revelation: Physical and Spiritual Practices to Metabolize Pain， Banish Shame， and Connect to God with Your Whole Self，" based on its title and description。 From the title and description， the book seems to offer a comprehensive approach to healing physical and emotional pain and connecting with a higher power。 It appears to blend spiritual practices with physical embodiment practices to help readers connect with their bodies and gain insight into their emotional and spiritual health。 The book looks like it may be useful for readers looking to address issues related to shame， worthiness， and self-esteem。 The combination of physical practices and spiritual approaches may create a unique and powerful approach to help readers heal from past traumas and connect with a more profound sense of purpose。 Overall， "The Body Revelation" appears to offer a fresh perspective on the connection between physical and emotional health and offers readers practical tools for healing and improving their lives。
tpg1
，
As an AI language model， I don't have the ability to read entire books and provide feedback about them。 However， based on the given title， 'The Body Revelation' seems to delve into the practice of physical and spiritual exercises that aid in transcending pain and shame while also connecting with one's spiritual self。 It seems like the book can be useful for those that are seeking holistic healing methods。
tpg2
，