This is an unofficial workbook to Dr。 Mark Hyman MD’s Book "Young Forever" Are you interested in living a longer， healthier life？ Do you want to know how to prevent and even reverse the maladies of aging， such as heart disease， cancer， diabetes， and dementia？ If so， then you need to get your hands on this must-buy workbook！ The world we live in today is vastly different from the ones our ancestors lived in， and this has affected our lifespan in many negative ways。 But aging doesn't have to be a normal process of gradual decline and frailty。 Science today sees aging as a treatable disease， and by addressing its root causes， we can increase our health span and live longer。 In this workbook， you will learn about the different biological systems in your body， the habits you need to stop， and how to take care of these systems to ensure that you live a long and healthy life。 Each chapters includes lessons and thought-provoking questions that will help you practicalize your learning experience。 Enjoy a fun word puzzle at the end of the workbook。 Don't Miss Out on Buying this workbook。