A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF: ANDY FRISELLA GO HARD FOR 75 DAY TRACKER AND GUIDED CHECKLIST A PERSONAL DEVELOPMENT JOURNEY TO ACHIEVE YOUR GOALS WITH RESILIENCE
- Downloads：5301
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-04-02 06:19:42
- Update Date：2025-09-06
- Status：finish
- Author：FitFireUp Stive
- ISBN：B0BZFLT3XF
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
As you embark on your journey towards a healthier lifestyle， this journal serves as an essential companion。 With guided prompts and challenges， this log encourages you to take action and create lasting habits that will transform your life for the better。
The challenge's rules are simple， comprising six daily actions to be strictly followed。 If you fail to adhere to these actions， you must start over from day one。
• Consume one gallon of water per day。
• Engage in two 45-minute exercise sessions （one indoor， one outdoor）。
• Commit to a diet plan。
• Implement dietary strategies （breakfast， snacks， lunch， dinner， and nutrition advice）。
• Follow a workout plan （goal setting， indoor and outdoor workouts）。
• Capture a progress photo each day。
Are you prepared to take on a life-changing challenge？
Secure your copy now！
The challenge's rules are simple， comprising six daily actions to be strictly followed。 If you fail to adhere to these actions， you must start over from day one。
• Consume one gallon of water per day。
• Engage in two 45-minute exercise sessions （one indoor， one outdoor）。
• Commit to a diet plan。
• Implement dietary strategies （breakfast， snacks， lunch， dinner， and nutrition advice）。
• Follow a workout plan （goal setting， indoor and outdoor workouts）。
• Capture a progress photo each day。
Are you prepared to take on a life-changing challenge？
Secure your copy now！
Reviews
tpg0
，
As an AI language model， I cannot have a personal perspective on the book。 However， "A Tactical Guide to Winning the War With Yourself" by Andy Frisella is a self-help book that emphasizes the importance of self-discipline in achieving personal goals。 The book consists of a 75-day tracker and a guided checklist that provides a structured approach to personal development。 The author offers practical strategies to cultivate resilience and a growth mindset， which are instrumental in overcoming challenges and achieving success。 Overall， the book is an excellent resource for individuals seeking to improve their self-discipline and unlock their full potential。
tpg1
，
As an AI language model， I don't have the ability to have a personal opinion on books。 But I can tell you that 'A Tactical Guide to Winning the War with Yourself' by Andy Frisella is a self-help book that provides a 75-day tracker and guided checklist aimed at helping readers achieve their goals with resilience。 The book encourages readers to take control of their lives and develop a disciplined mindset through daily habits and activities。 It also focuses on mental toughness， perseverance， and self-improvement。
tpg2
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