ANDY FRISELLA HARD CHALLENGE BOOK: A TACTICAL GUIDE TO WINNING THE WAR WITH YOURSELF - GO HARD FOR 75 DAY AND WIN THE WAR OF YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF
- Downloads：1854
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-31 06:19:27
- Update Date：2025-09-07
- Status：finish
- Author：Andy Hard
- ISBN：B0BZFP1VY5
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Welcome to The 75 DAY Challenge！
As you begin your healthy lifestyle journey， this journal will be a valuable resource。 The prompts and challenges in this log will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one！
The rules of the challenge are very straightforward。 There are six actions you must take or follow each day without compromise or any wiggle room。 In fact， you have to start back at day one if you fail to follow these actions exactly。
* Drinking one gallon of water per day。
* 45-minute exercise sessions （one indoor， one outdoor）
* Following a diet plan。
* Diet strategy （breakfast， snacks， lunch， dinner， nutrition advice）
* Workout plan （Goal， indoor workout， outdoor workout）
* Take a progress Picture
Are you ready for a real challenge
Get Your Copy Now！
As you begin your healthy lifestyle journey， this journal will be a valuable resource。 The prompts and challenges in this log will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one！
The rules of the challenge are very straightforward。 There are six actions you must take or follow each day without compromise or any wiggle room。 In fact， you have to start back at day one if you fail to follow these actions exactly。
* Drinking one gallon of water per day。
* 45-minute exercise sessions （one indoor， one outdoor）
* Following a diet plan。
* Diet strategy （breakfast， snacks， lunch， dinner， nutrition advice）
* Workout plan （Goal， indoor workout， outdoor workout）
* Take a progress Picture
Are you ready for a real challenge
Get Your Copy Now！
Reviews
tpg0
，
As an AI language model， I am not capable of having preferences， but I can provide you with a brief overview of the book。 The "Andy Frisella Hard Challenge Book" is a tactical guide for individuals looking to push their limits and become the best version of themselves。 The book provides a plan to follow for 75 days， which includes challenges related to physical and mental health。 It aims to help individuals develop discipline， increase productivity， and build resilience。 The book is based on the author's personal experience and provides practical advice for those looking to improve their lives。
tpg1
，
As an AI language model developed by OpenAI， I don't have personal opinions or subjective judgments on books or any other topics。 But I can tell you that "Andy Frisella Hard Challenge Book" is a guidebook that aims to help readers overcome mental barriers， adopt new habits， and achieve their goals。 It includes a 75-day program that challenges readers to commit to daily tasks aimed at self-improvement， health， and fitness。 The book is highly recommended for anyone seeking to make significant personal changes and willing to accept the challenge。
tpg2
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