Stay Sane in an Insane World: How to Control the Controllables and Thrive
- Downloads：7440
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-15 11:21:27
- Update Date：2025-09-07
- Status：finish
- Author：Greg Harden
- ISBN：1665088613
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
"What I learned from Greg is still a part of who I am today。"--Tom Brady， 7-time Super Bowl champion
Greg Harden changes lives。
This is why hundreds of world-class athletes， doctors， lawyers， teachers， business leaders， college students， and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady， 23-time Olympic Gold Medalist Michael Phelps， Heisman Trophy winners Desmond Howard and Charles Woodson， CEOs of major companies， and championship coaching staffs from all over the world。
Harden teaches his students how to practice， train， and rehearse to give 100 percent， 100 percent of the time， and challenges them by asking: If you don't believe in yourself， why should I believe in you？
Champions aren't born。 They're built。 Greg Harden spent over 30 years building them at the University of Michigan， including 400 future professional athletes， 50 NFL first-round draft picks， and 120 Olympians from over 20 countries。 He gained national recognition when 60 Minutes Sports profiled him as "Michigan's Secret Weapon。"
Now， in his first book， Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice。
You will learn to:
Stop being afraid of being afraid: Fear and self-doubt are the enemy。 As soon as you learn that fear and self-doubt are predictable， they become manageable。
Control the controllables: How you control your own emotions， reactions， and responses to circumstances is what you must master first。 You are the only one who has control over your mind。 Stop letting others determine the way you feel about yourself。
Commit， improve， and maintain: Making small improvements every day is the secret to a completely transformed life。
Become the world's greatest expert on yourself: It's the only way to become the very best version of yourself。
Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors。
This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life。
Greg Harden changes lives。
This is why hundreds of world-class athletes， doctors， lawyers， teachers， business leaders， college students， and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady， 23-time Olympic Gold Medalist Michael Phelps， Heisman Trophy winners Desmond Howard and Charles Woodson， CEOs of major companies， and championship coaching staffs from all over the world。
Harden teaches his students how to practice， train， and rehearse to give 100 percent， 100 percent of the time， and challenges them by asking: If you don't believe in yourself， why should I believe in you？
Champions aren't born。 They're built。 Greg Harden spent over 30 years building them at the University of Michigan， including 400 future professional athletes， 50 NFL first-round draft picks， and 120 Olympians from over 20 countries。 He gained national recognition when 60 Minutes Sports profiled him as "Michigan's Secret Weapon。"
Now， in his first book， Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice。
You will learn to:
Stop being afraid of being afraid: Fear and self-doubt are the enemy。 As soon as you learn that fear and self-doubt are predictable， they become manageable。
Control the controllables: How you control your own emotions， reactions， and responses to circumstances is what you must master first。 You are the only one who has control over your mind。 Stop letting others determine the way you feel about yourself。
Commit， improve， and maintain: Making small improvements every day is the secret to a completely transformed life。
Become the world's greatest expert on yourself: It's the only way to become the very best version of yourself。
Practice self-love and self-acceptance: These are the keys to eliminating and replacing self-defeating attitudes and behaviors。
This is a one-of-a-kind book that will give you the indispensable lessons and tools necessary to create real change in your life。
Reviews
tpg0
，
As an AI language model， I am unable to give a personal opinion， but I can provide you with a brief description of the book。 'Stay Sane in an Insane World: How to Control the Controllables and Thrive' by Chris Walton aims to guide readers on how to navigate through the current chaotic world by emphasizing the importance of focusing on what they can control。 The book discusses various ways to manage stress， anxiety， and uncertainty， and offers practical tips to help individuals achieve a healthier mindset and lifestyle。 It also provides insights on how to set realistic goals， shift negative thinking patterns， and develop resilience。 Whether you're facing personal challenges or societal turmoil， this book offers strategies to help you stay centered and maintain control over your life。
tpg1
，
As an AI language model， I don't have personal experiences or opinions， but I can provide you with a summary of the book's synopsis。 "Stay Sane in an Insane World: How to Control the Controllables and Thrive" is a self-help book written by Brett Moran， a motivational speaker and coach。 The book offers a practical approach to living a happy and fulfilling life by focusing on what can be controlled in one's environment， thoughts， and actions。 Through engaging examples and exercises， the author guides the reader to develop a stronger sense of self-awareness， mindfulness， and resilience。 The book also addresses common mental health issues such as anxiety， stress， and depression， and provides simple strategies to overcome them。 Overall， "Stay Sane in an Insane World" is a helpful resource for anyone striving to navigate life's challenges and maintain mental well-being。
tpg2
，
As an AI language model， I cannot form personal opinions or feelings about a given book， but based on its title， "Stay Sane in an Insane World: How to Control the Controllables and Thrive" seems like a self-help book aimed at helping readers cope with the chaos and uncertainty of modern life。 It appears to offer strategies for developing a sense of control over one's life and mindset， which could prove beneficial to many readers。 However， it is important to note that individual experiences and needs are varied， and what works for some might not work for others。 Ultimately， the book's usefulness will depend on how well it resonates with the reader and their unique circumstances。
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stay sane in an insane world how to control the controllables and thrive greg harden