Plant-Based on a Budget Quick & Easy
- Downloads：8114
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-09 03:21:28
- Update Date：2025-09-06
- Status：finish
- Author：Toni Okamoto
- ISBN：B0B45LNDTH
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Summary
Blogger and cookbook author Toni Okamoto is back to make mealtime delicious， affordable， and easier than ever—with 100 vegan recipes for meal prep， one-pot and one-pan meals， make-ahead dishes， sheet pan suppers， and more。
When we're crunched for time， cooking something healthy and tasty often falls off our to-do lists。 But with a little planning （and some smart recipes）， eating well can fit into even the busiest lifestyle。 In this follow-up to her popular first book， Plant-Based on a Budget， Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and， of course， save you money， too！
In Plant-Based on a Budget Quick & Easy， Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey pre-made foods。 If meal prep isn't your jam， never fear; Toni offers so much more。 Chapters focus on time-saving strategies like make-ahead meals， one-pot or one-pan dishes， sheet pan dishes and casseroles， 30-minute mains， and even simple desserts。 Many recipes can be made oil-free， and Toni offers plenty of adaptations for your Instant Pot and air fryer。 You’ll find dishes such as:
• Freezer-Friendly Pancakes and Waffles
• Weeknight Pasta
• Spinach Alfredo
• Tater Tot Casserole
• One-Pot Veggie-Packed Potato Leek Soup
• Sheet Pan Ratatouille
• Spicy Peanut Udon Noodles
• Mini Pizza Bagels
• Chocolate Peanut Butter Bark
As the saying goes， time is money—and Plant-Based on a Budget Quick & Easy will save you both。
When we're crunched for time， cooking something healthy and tasty often falls off our to-do lists。 But with a little planning （and some smart recipes）， eating well can fit into even the busiest lifestyle。 In this follow-up to her popular first book， Plant-Based on a Budget， Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and， of course， save you money， too！
In Plant-Based on a Budget Quick & Easy， Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey pre-made foods。 If meal prep isn't your jam， never fear; Toni offers so much more。 Chapters focus on time-saving strategies like make-ahead meals， one-pot or one-pan dishes， sheet pan dishes and casseroles， 30-minute mains， and even simple desserts。 Many recipes can be made oil-free， and Toni offers plenty of adaptations for your Instant Pot and air fryer。 You’ll find dishes such as:
• Freezer-Friendly Pancakes and Waffles
• Weeknight Pasta
• Spinach Alfredo
• Tater Tot Casserole
• One-Pot Veggie-Packed Potato Leek Soup
• Sheet Pan Ratatouille
• Spicy Peanut Udon Noodles
• Mini Pizza Bagels
• Chocolate Peanut Butter Bark
As the saying goes， time is money—and Plant-Based on a Budget Quick & Easy will save you both。
Reviews
Jessica Sabbagh
，
Thank you， Toni， for making it easy to prepare delicious and affordable plant-based food！ If you are on a budget， love delicious vegan food， or just want to learn more about how to cook healthy food for you and your family -you must get this cookbook！
Julie Kenney
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Once again Toni has brought healthy and delicious foods to the home kitchen。 This book will be front and center in my own kitchen！
Rachel Atcheson
，
So easy to make these recipes - I appreciate the author for making it SIMPLE。 Not a ton of ingredients is just what I need。
Heather
，
This is the first cookbook I've owned that *actually* has quick and easy recipes that feel do-able for weeknights when I don't want to cook。 Everything I've tried so far is really yummy and the book itself is beautiful。 Can't recommend enough！ This is the first cookbook I've owned that *actually* has quick and easy recipes that feel do-able for weeknights when I don't want to cook。 Everything I've tried so far is really yummy and the book itself is beautiful。 Can't recommend enough！ 。。。more
Online Eccentric Librarian
，
More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/This is a nicely presented and easy to use cookbook that lives up to the title: it is quick and easy as well as budget friendly。 There are no unusual ingredients and most of the steps are very fast。 Every recipe has a large photograph of the item and the typeface is large。 Note that these are not SOS （salt， oil， sugar free） and there is no nutrition information （as with most plant based cookbooks）。 So if you are looki More reviews （and no fluff） on the blog http://surrealtalvi。wordpress。com/This is a nicely presented and easy to use cookbook that lives up to the title: it is quick and easy as well as budget friendly。 There are no unusual ingredients and most of the steps are very fast。 Every recipe has a large photograph of the item and the typeface is large。 Note that these are not SOS （salt， oil， sugar free） and there is no nutrition information （as with most plant based cookbooks）。 So if you are looking to lose weight or keep fat under control due to diabetes， you'll have to do some substitutions here: many recipes include white flour， white sugar， nut products， or oil for frying。 That said， everything looks to be very healthy otherwise。The book breaks down as follows: Foreword by Michael Greger， introduction， make-ahead breakfasts， one-pot meals， 30-minute meals， sheet pan dishes and casseroles， mix-and-match bowls， vegetables， basic grains and bases， condiments， simple desserts， make-and-take snacks， meal plan， index and metric conversions。 Recipes include: vanilla cupcakes， sesame ginger dressing， cinnamon spiced nuts， spiced sweet potato wedges， tortillas de harina， pinto bean dip， pesto pasta， garlic edamame， sheet plan nachos， pasta O's， fluffy freezer friendly waffles， vegan buttermilk biscuits， one-bowl breakfast bread， and many more。Each recipe takes up one page and then is followed by a full photograph of the item。 There is a large green title， serving size， ready time， and then a short introductory paragraph。 Ingredients are in magenta and black bold face font and directions are in numbered short paragraphs。 Each recipe has Toni's Tips （the author）， some have tips from food testers， and then there are other additional tips and swaps （e。g。， whole wheat for white flour）。 The last section is an open area for you to write in your own tips。 The recipes are bright and friendly with the use of four colors: green， magenta， yellow， and black。In all， there are some really good recipes here and they are very easy to make。 I've done my own substitutions and swaps， of course， such as not using oil to fry veggies and using date powder or liquid instead of white table sugar。 You can also swap out pasta for e。g。， whole wheat pasta or chickpea pasta。 Since the recipes are fairly simple， they are easy to swap/substitute。In all， very pleased with this recipe book。 These are really easy and definitely very budget friendly， The cookbook is nicely presented and the recipes are tasty and with a decent variety。 I feel this would be especially good for families。 Reviewed from an advance reader copy provided by the publisher。 。。。more
ColleenSC （ilikeoldbooks1213）
，
Thanks to @benbellabooks and @netgalley for providing an eARC。 Plant Based on a Budget Quick & Easy is the second cookbook I’ve read by Toni Okamoto @plantbasedonabudget。 What I really like about her recipes is that they are uncomplicated。 They usually don’t involve too many ingredients， and the ingredients are ones that I can easily find at my neighborhood grocery store。 The recipes are are also easily customizable so that I can add spice and flavorings as I see fit。 The instructions are easy t Thanks to @benbellabooks and @netgalley for providing an eARC。 Plant Based on a Budget Quick & Easy is the second cookbook I’ve read by Toni Okamoto @plantbasedonabudget。 What I really like about her recipes is that they are uncomplicated。 They usually don’t involve too many ingredients， and the ingredients are ones that I can easily find at my neighborhood grocery store。 The recipes are are also easily customizable so that I can add spice and flavorings as I see fit。 The instructions are easy to follow and not overwhelming。 In this particular cookbook， meals don’t take very long to make， and Instant Pot cooking options are often given。 I love this because a year or so ago my sister gave me her unwanted Instant Pot and I really enjoy using it。 These recipes are all vegan but not gluten or sugar free。 I love cooking vegan when I can。 Recently， I made waffles with the flaxseed meal egg substitute and my family （who are much pickier than I） loved them。So far， one of my favorites is the Chili Cornbread Casserole， which my husband also really liked。 It is surprisingly easy and delicious。 I adored the Pinto Bean Dip which uses nutritional yeast to give a cheesy flavor。 My greatest weakness is tortilla chips and dip， so I love new dip recipes that are at least somewhat healthy。 Another favorite is Caldo de Tofu， although I didn’t have corn or celery so just doubled the carrots and zucchini。 I used the Instant pot option， sautéing the veggies in the pot a bit before starting the pressure cook。 The dish was initially more soupy， but the leftovers are creamier because the rice absorbed the liquid a bit。 I honestly liked the texture both ways。 I added salt， pepper & lime juice to taste， as Toni suggests in the recipe。 The result was such a cozy meal that felt perfect for this snowy week。 I think this cookbook is great for busy people who want to cook but don’t want to feel overwhelmed。 I also think it would be great for new vegans or new cooks who want recipes that can make their lifestyle choice seem achievable。 。。。more
tpg0
，
As an AI language model， I am incapable of having opinions or preferences。 However， I can give you some information about the book "Plant-Based on a Budget Quick & Easy。" "Plant-Based on a Budget Quick & Easy" is a cookbook written by Toni Okamoto， who is also the founder of Plant-Based on a Budget blog。 The book has 75 easy-to-follow recipes that are designed to be affordable and nutritious， giving readers options for breakfast， lunch， dinner， and snacks。 It includes meals like Chickpea and Vegetable Saute， Lentil Tacos， and Chocolate Banana Oatmeal， making it perfect for people who are transitioning to a plant-based lifestyle or looking to cook vegan meals on a budget。 The book also includes tips on how to shop for groceries， save money， meal prep， and how to bulk cook。 The recipes have a clear list of ingredients and straightforward instructions， making it easy to follow even for those who have limited cooking skills。 Overall， "Plant-Based on a Budget Quick & Easy" is a great cookbook for anyone who wants to cook affordable and healthy plant-based meals without sacrificing flavor or variety。
tpg1
，
As an AI language model， I cannot provide personal opinions， but I can provide some details about the book "Plant-Based on a Budget Quick & Easy。" This book was written by Toni Okamoto and Michelle Cehn， and published in 2020 by BenBella Books。 It is a cookbook that provides over 100 plant-based recipes that are both affordable and quick to prepare。 According to the authors， the recipes in this book are designed so that no individual meal should cost more than $2 per serving。 The recipes in "Plant-Based on a Budget Quick & Easy" are diverse and include breakfast dishes， snacks， sides， soups， salads， mains， and desserts。 They make use of accessible ingredients and are illustrated with full-color photographs。 Apart from the recipes， the book also contains useful tips for meal planning， grocery shopping， and cooking on a budget。 It also includes sample meal plans and a section on basic kitchen tools and equipment。 Overall， "Plant-Based on a Budget Quick & Easy" could be an excellent resource for individuals who are looking to transition to a more plant-based diet while keeping their grocery bill in check。
tpg2
，
As an AI language model， I am not capable of having a preference but I can provide you with some information about the book。 'Plant-Based on a Budget Quick & Easy' is a cookbook written by Toni Okamoto， who is an author， recipe developer， and the founder of Plant Based on a Budget。 The book provides a collection of easy to follow and affordable vegan recipes， perfect for people who want to eat healthy without spending a lot of money。 The book contains over 100 recipes ranging from breakfast， snacks， main dishes， and desserts， and each recipe provides a cost estimate for the ingredients。 Overall， the book is a great resource for anyone looking to shift towards a vegan lifestyle on a budget。
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