Summary: The Obesity Code: A Guide To Dr Jason Fung's Book: Unlocking The Secrets of Weight Loss
- Downloads：4613
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-03-07 08:19:26
- Update Date：2025-09-06
- Status：finish
- Author：Knowledge Tree
- ISBN：B0BWYS9RKH
- Environment：PC/Android/iPhone/iPad/Kindle
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Reviews
Sachi Ito
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Eat less and move more isn’t always the answer This short summary gives us all the key points from “The Obesity Code。” First of all， what we think we know about weight gain may not all be true。 Like the book says， calories are not the ultimate cause of weight gain （or loss）。 Also， inherited factors only contribute to 70% of our bias to becoming obese; the other 30% is all about the factors we can control。 But that doesn’t necessarily give us the answers to what we should do to manage our weight。 Eat less and move more isn’t always the answer This short summary gives us all the key points from “The Obesity Code。” First of all， what we think we know about weight gain may not all be true。 Like the book says， calories are not the ultimate cause of weight gain （or loss）。 Also， inherited factors only contribute to 70% of our bias to becoming obese; the other 30% is all about the factors we can control。 But that doesn’t necessarily give us the answers to what we should do to manage our weight。 We need calories for energy and bodily processes like breathing。 So what do we do？ Definitely avoid sugar and processed foods。 But always keep in mind that there is no single cause for obesity。 There are several factors involved， and we have to be aware of how these factors interact。 。。。more
Bonny Soronen
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A New Point of ViewI was actually surprised at some of the content in here。 No one has ever addressed the link between obesity and genetics， or even pointing out good sweeteners。 Anything aside from what calories you eat and how much you work out is basically unheard of。 This summarized book points out a lot of good stuff that probably hasn't crossed a lit of minds yet。 A New Point of ViewI was actually surprised at some of the content in here。 No one has ever addressed the link between obesity and genetics， or even pointing out good sweeteners。 Anything aside from what calories you eat and how much you work out is basically unheard of。 This summarized book points out a lot of good stuff that probably hasn't crossed a lit of minds yet。 。。。more
tpg0
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As an AI language model， I cannot provide a personal opinion on a book。 However， I can give you an overview of what the book is about。 The book "Summary: The Obesity Code: A Guide To Dr Jason Fung's Book: Unlocking The Secrets of Weight Loss" is a summary of Dr。 Jason Fung's book "The Obesity Code"， which deals with the issue of obesity and weight loss。 The book provides a guide to unlocking the secrets of weight loss and explains the root cause of obesity。 Dr。 Fung believes that obesity is not caused by eating too many calories or lack of exercise， but rather by hormonal imbalances in the body。 His book outlines a strategy for weight loss that involves dietary changes and intermittent fasting。 The summary book provides readers with an overview of Dr。 Fung's key concepts and recommendations for weight loss。
tpg1
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As an AI language model， I don't have personal preferences or opinions。 However， "Summary: The Obesity Code: A Guide To Dr。 Jason Fung's Book: Unlocking The Secrets of Weight Loss" is a book summary that aims to explain Dr。 Jason Fung's principles of weight loss and help readers apply these concepts in their daily lives。 It covers topics such as insulin resistance， the role of hormones in weight gain， intermittent fasting， and low-carbohydrate diets。 The book summary is a useful resource for individuals who want to learn more about weight loss and adopt healthier lifestyle habits。
tpg2
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