Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Downloads：4712
- Type：Epub+TxT+PDF+Mobi
- Create Date：2023-01-13 20:21:35
- Update Date：2025-09-06
- Status：finish
- Author：Sasha Hamdani
- ISBN：B09RX439NX
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Destress， find your community， and practice self-love with these 100+ exercises to reinforce ADHD as a strength。
When you have ADHD， it can be hard to stay on top of your wellness。 Self-Care for People with ADHD is here to help！
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical。 You’ll find more than 100 tips to accepting yourself， destigmatizing ADHD， finding your community， and taking care of your physical and mental health。 You’ll find solutions for managing the negative aspects of ADHD， as well as ideas to bring out the positive aspects。 With expert advice from psychiatrist and clinician Sasha Hamdani， MD， Self-Care for People with ADHD will help you live your life to the fullest！
When you have ADHD， it can be hard to stay on top of your wellness。 Self-Care for People with ADHD is here to help！
This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical。 You’ll find more than 100 tips to accepting yourself， destigmatizing ADHD， finding your community， and taking care of your physical and mental health。 You’ll find solutions for managing the negative aspects of ADHD， as well as ideas to bring out the positive aspects。 With expert advice from psychiatrist and clinician Sasha Hamdani， MD， Self-Care for People with ADHD will help you live your life to the fullest！
Reviews
Hannah Moosh
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I don't think I've ever been so excited for a book before I read it， and then it lived up to my expectations！It was so nice having short， simple chapters that were easy to digest and that validated me in so many ways with my ADHD。 I noticed myself going "yup， I do that" to so many of the topics brought up and there were so many helpful hints that I can't wait to try。 I don't think I've ever been so excited for a book before I read it， and then it lived up to my expectations！It was so nice having short， simple chapters that were easy to digest and that validated me in so many ways with my ADHD。 I noticed myself going "yup， I do that" to so many of the topics brought up and there were so many helpful hints that I can't wait to try。 。。。more
AUDIOBOOKIN MY AZZ OFF
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Self-Care for People with ADHD: 100+ Ways to Recharge， De-Stress， and Prioritize You！by Sasha HamdaniPublished January 3， 2023<3 I absolutely love how thorough and practical this manual is to all things #ADHD。 From nutrition， to setting boundaries to time management and other coping strategies-- it addressed all the needs I have to address and even those I did not think there was a need to address in order to navigate life with an #ADHDBrain。 Learning and relearning all the nuances will certainl Self-Care for People with ADHD: 100+ Ways to Recharge， De-Stress， and Prioritize You！by Sasha HamdaniPublished January 3， 2023<3 I absolutely love how thorough and practical this manual is to all things #ADHD。 From nutrition， to setting boundaries to time management and other coping strategies-- it addressed all the needs I have to address and even those I did not think there was a need to address in order to navigate life with an #ADHDBrain。 Learning and relearning all the nuances will certainly help me address my emotional struggles when it comes to cutting out toxic folks out of my space。 Life can be difficult enough to navigate and doing so while managing within a #nuerodisversified vessel leaves no room to put others （especially those who are inherently toxic） before tending to our own needs。 The cat story was so darn hysterical！ I highly recommend this guide as a beneficial tool to place in your #ADHD #sanitymaintenance #skillbuilding kit。 <3 #NAMINYCAmbassador #SashaHamdani #NetGalley #SELFCARE #ADHD #nuerodiversity #procrastination #nature #volunteerFORselfcare #comobilities #supportgroups #therapy #strategies @Simon & Schuster AudioDestress， find your community， and practice self-love with these 100+ exercises to reinforce ADHD as a strength。When you have ADHD， it can be hard to stay on top of your wellness。 Self-Care for People with ADHD is here to help！This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical。 You'll find more than 100 tips to accepting yourself， destigmatizing ADHD， finding your community， and taking care of your physical and mental health。 You'll find solutions for managing the negative aspects of ADHD， as well as ideas to bring out the positive aspects。 With expert advice from psychiatrist and clinician Sasha Hamdani， MD， Self-Care for People with ADHD will help you live your life to the fullest！ 。。。more
Katherine
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I am excited to have a professional with lived experience adding their expertise to the available texts！ However I wanted to like this way more than I did。 I do think there are people for whom this book would be very useful- particularly if the diagnosis is rather “new”。 My biggest complaint is that complex ideas are presented very simply。 Over the course of the book this began to get frustrating。
Lindsey
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This book divides up the 100+ strategies for self care across several categories/groupings: emotional， physical， mental， and social self care。 Additional sections discuss career/professional self-care and practical self-care （finding doctors， driving and distraction， and other loose odds and ends）。I'm not sure most of what was in this book was particularly new and revolutionary， but throughout， I felt seen; I felt validated; I felt empowered。 I appreciated that it was written more as a list， bec This book divides up the 100+ strategies for self care across several categories/groupings: emotional， physical， mental， and social self care。 Additional sections discuss career/professional self-care and practical self-care （finding doctors， driving and distraction， and other loose odds and ends）。I'm not sure most of what was in this book was particularly new and revolutionary， but throughout， I felt seen; I felt validated; I felt empowered。 I appreciated that it was written more as a list， because I feel like I can draw on it more readily。。。and it made it easier and less intimidating to read sections of it as well。 Overall， I thought this was helpful！Thanks to Adams Media and NG for a copy of this book！ 。。。more
Jennifer Baratta
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Thank you Sasha Hamdami for writing and narrating this book！ I thoroughly enjoyed this book。
Heather
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It's nice to gain a better understanding of ADHD and look back on how I've handled things poorly and how I've grown and learned how to handle things better。 This book gave me some new coping mechanisms， healthier ，coping mechanisms。 Good read。 It's nice to gain a better understanding of ADHD and look back on how I've handled things poorly and how I've grown and learned how to handle things better。 This book gave me some new coping mechanisms， healthier ，coping mechanisms。 Good read。 。。。more
Morgan B
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This book reads like a listicle with a laundry list of suggestions for managing ADHD many of which are helpful but it’s not written to be accessible for an ADHDer。 It’s a lot of information about behavior change without slowing down to explain the rationale and research （lots of citing “research” without citing actual studies） and it doesn’t provide any ADHD friendly implementation tips for the laundry list of behavior changes suggested。
Sarah
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