Feel Great, Lose Weight: Simple Habits for Lasting and Sustainable Weight Loss
- Downloads：7382
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-10 06:31:05
- Update Date：2025-09-06
- Status：finish
- Author：Rangan Chatterjee
- ISBN：1953295053
- Environment：PC/Android/iPhone/iPad/Kindle
- Download
Reviews
Nina
，
I'm starting a JOURNEY， ok？ I'm getting old or whatever， and things are starting to catch up with me。 So I'm reading/listening to everything I can right now about how to improve health。 I like the empathetic approach of Dr。 Chatterjee （YEAH， it's NOT really my fault！） while still giving you simple things you can do to start making changes。 It's also empowering in that he encourages you to make your own plan， incorporate the changes you can while knowing not everything will work for you， and not I'm starting a JOURNEY， ok？ I'm getting old or whatever， and things are starting to catch up with me。 So I'm reading/listening to everything I can right now about how to improve health。 I like the empathetic approach of Dr。 Chatterjee （YEAH， it's NOT really my fault！） while still giving you simple things you can do to start making changes。 It's also empowering in that he encourages you to make your own plan， incorporate the changes you can while knowing not everything will work for you， and not everything has to。 Honestly， the weight loss piece of this book is really more - and hey， this will help you lose weight by happenstance！ Which is nice。 Yes， the anecdotes seem a bit too easy， but overall， I found a lot I connected with in this book， and I think I'll come back to it more than once。 。。。more
Matilde Morais
，
Thank you so much to Netgalley and RB Media for the ARC of the audiobook。This was a quick audiobook really well narrated。Despite the book not being groundbreaking if you read a lot of "Weight Loss" books， it does have a lot of advice and tips on how to make a slow and sustainable Weight Loss plan that with some perseverance we can keep in the long run。 The book does have some information that I hadn't heard before that seemed logical but never thought of it before for example: I do intermittent Thank you so much to Netgalley and RB Media for the ARC of the audiobook。This was a quick audiobook really well narrated。Despite the book not being groundbreaking if you read a lot of "Weight Loss" books， it does have a lot of advice and tips on how to make a slow and sustainable Weight Loss plan that with some perseverance we can keep in the long run。 The book does have some information that I hadn't heard before that seemed logical but never thought of it before for example: I do intermittent fasting and normally skip breakfast and the book made me realize that it's better to skip dinner since you need less energy while you sleep。 Until now， I had never read this advice explaining the "why should I skip dinner instead of breakfast" or it wasn't written in a way that got my attentionI will personally change some of my habits and recommend it to people that just need to have some guidance on how to have healthier habits。 。。。more
Judy
，
Feel Great， Lose Weight by Dr。 Rangan Chatterjee is an excellent book。 It is going to be a huge game changer in my life。 Filled with simple， obtainable common sense advice， I wonder why I haven’t been doing this since I started struggling with my weight twenty years ago。 I was fortunate enough to receive an audiobook ARC and I loved listening to it。 Narrated by the author himself， his voice is so encouraging that I finally feel like I can get a handle on my weight。 I loved his advice of ditching Feel Great， Lose Weight by Dr。 Rangan Chatterjee is an excellent book。 It is going to be a huge game changer in my life。 Filled with simple， obtainable common sense advice， I wonder why I haven’t been doing this since I started struggling with my weight twenty years ago。 I was fortunate enough to receive an audiobook ARC and I loved listening to it。 Narrated by the author himself， his voice is so encouraging that I finally feel like I can get a handle on my weight。 I loved his advice of ditching the scales and just focusing on whole foods， walking as much as possible and building up strength。 I have already found his podcast and will continue to follow his advice。 Thank you so much to Netgalley and RB Media for the ARC。 All opinions expressed are my own。 。。。more
Kylie
，
I found this book really interesting and educational especially about the fasting chapters which then lead me to Dr Rangan's podcast about it which then lead me to The Circadian Code: Lose Weight， Supercharge Your Energy and Sleep Well Every NightBook by Satchin Panda which is absolutely life changing。 Not for the weight loss fact but mostly for me the sleep and energy factor。 I found this book really interesting and educational especially about the fasting chapters which then lead me to Dr Rangan's podcast about it which then lead me to The Circadian Code: Lose Weight， Supercharge Your Energy and Sleep Well Every NightBook by Satchin Panda which is absolutely life changing。 Not for the weight loss fact but mostly for me the sleep and energy factor。 。。。more
Amy Dendy
，
Feel Great，Lose Weight ， is a common sense approach to the basic concerns of weight loss。。Easy to implement suggestions include what to eat， when to time your eating， and emphasizing sleep and the role it plays on weight loss。
Jennifer Broadhurst
，
An easy read with great advice。
Mrs S
，