The DBT Anger Management Workbook: A Complete Dialectical Behavior Therapy Action Plan For Mastering Your Emotions & Finding Your Inner Zen | Practical ... Men & Women (Mental Health Therapy Book 4)
A practical process to overcome angerI was not sure what to expect from this book but I’m so glad I read it。 It outlines a practical process to overcome anger。 The author’s genuine account of his struggle with anger and the technics he’s mastered to overcome it made the book enjoyable and relatable。 Moreover, I like the fact that the process outline is not another another 10 steps process but strategies that can be implemented right away。