- 您的位置：主页
Hot Books
- 1 Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day
- 2 10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build Strength, ... (At-Home Workouts for Seniors Book 1)
- 3 Chair Yoga for Seniors: Guided Exercises for Elderly to Improve Balance, Flexibility and Increase Strength After 60 (Strength Training for Seniors)
- 4 10-Minute Workouts for Seniors 60+: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Strength and Whole-Body Wellness | 4-Week Plan Included
- 5 Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good
- 6 Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent ... After 60 (Strength Training for Seniors)
- 7 Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level
- 8 Bodyweight Training Over 40: Build Strength, Balance, and Flexibility with Zero Equipment
- 9 Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- 10 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- 11 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
- 12 The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free
- 13 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
- 14 Strength Training for Baseball
- 15 Functional Exercise For Seniors: Daily exercise routines for stability, balance, strength & mobility (Home Workout, Weight Loss & Fitness Success)
- 16 Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in 30 Minutes a Week
- 17 The Little Black Book of Training Wisdom: How to train to improve at any sport
- 18 Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
- 19 Strength for Each Day: 365 Devotions to Make Every Day a Great Day
- 20 100 No-Equipment Workouts Vol. 1: Fitness Routines You Can Do Anywhere, Any Time
- 21 From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- 22 From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life
- 23 Strength Training Anatomy
- 24 Strength Training and Coordination: An Integrative Approach
- 25 Gratitude Journal: 5 Minutes a Day to Cultivate Gratitude, Mindfulness and Productivity A 90 Day Gratitude Journal - A Happier You in Just 5 Minutes a Day
- 26 All Day Vegan: Over 100 Easy Plant-Based Recipes to Enjoy Any Time of Day
- 27 Clicker Training for Dogs: Master Basic Training, Common Cues, and Fun Tricks in 15 Minutes a Day
- 28 Do It for a Day: How to Make or Break Any Habit in 30 Days
- 29 ARABIC in 10 minutes a day®
- 30 1100 Words You Need to Know + Online Practice: Build Your Vocabulary in just 15 minutes a day!
- 31 The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle, even as a complete beginner
- 32 Starting Strength: Basic Barbell Training
- 33 High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
- 34 60 Days to LinkedIn Mastery: The Entrepreneur, Executive, and Employee’s Guide to Optimize Your Profile, Make Meaningful Connections, and Create Compelling Content . . . In Just 15 Minutes a Day
- 35 Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
- 36 Science of Strength Training: Understand the anatomy and physiology to transform your body
- 37 Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
- 38 Hybrid Strength Training: How to Get Jacked and Shredded with Calisthenics and Free Weights
- 39 Glute Lab: The Art and Science of Strength and Physique Training
- 40 Wall Pilates Workouts: The Ultimate Guide to the 28 Day Wall Pilates Challenge - Suitable For Women, Seniors and Beginners
- 41 Daily Strength: A Daily Devotional for Men
- 42 100 Uplifting Short Stories for Seniors: Funny and True Easy to Read Short Stories to Stimulate the Mind (Perfect Gift for Elderly Women and Men)
- 43 The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free
- 44 Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
- 45 The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality and optimize your ability to get and stay pregnant
- 46 Crystal Healing for Women: A Modern Guide to the Power of Crystals for Renewed Energy, Strength, and Wellness
- 47 Start With Gratitude: Daily Gratitude Journal | Positivity Diary for a Happier You in Just 5 Minutes a Day
- 48 White Picket Monsters: A Story of Strength and Survival
- 49 Coaching on the Go: How to Lead Your Team Effectively in 10 Minutes a Day
- 50 The Book of Common Courage: Prayers and Poems to Find Strength in Small Moments
- 51 Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day
- 52 Who is the author of “Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day”
- 53 Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day summary
- 54 Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day reviews
- 55 Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day similar books
New Books
- 1 John Zilch The Recorded World: The art and science of leveraging data in the modern world.
- 2 Freddy Ayala Azure Landing Zones: Practical Guide to Cloud Foundations
- 3 AirCharged Gaming The Ultimate 2v2 Guide: The Pacifist System
- 4 David G Quick Winning With Tech in The Age of AI: The Small Business Owner’s Guide to Leveraging Technologies Like AI to Grow Your Business and Make More Money
- 5 Tim Berners-Lee This Is for Everyone: The Unfinished Story of the World Wide Web
- 6 Anupam Mehta Digital Shield: A Practical Guide to Online Security: Simple, actionable steps anyone can follow to lock down their digital life.
- 7 Addy Osmani Beyond Vibe Coding: From Coder to AI-Era Developer
- 8 Mark Hunter Faketoshi: Fraud, Lies and the Battle for Bitcoin's Soul
- 9 Mei Lin AI Project Power: Reimagining Your Role in the Age of Artificial Intelligence
- 10 Tim Berners-Lee This Is for Everyone: The Unfinished Story of the World Wide Web
- 11 Lifang He Brand Power Built In: How Tech Products Really Win Hearts and Minds
- 12 Jeff Rauseo Lost in the Stream: How Algorithms Redefined the Way Movies Are Made and Watched
- 13 Jacob Geller How a Game Lives
- 14 Zack Kass The Next Renaissance: AI and the Expansion of Human Potential
- 15 Benjamin H. Bratton Machine Decision Is Not Final: China and the History and Future of Artificial Intelligence
- 16 Antonio Gulli Agentic Design Patterns: A Hands-On Guide to Building Intelligent Systems
- 17 Feldman Robin AI versus IP
- 18 Philip Koopman Embodied AI Safety: Reimagining safety engineering for artificial intelligence in physical systems
- 19 Alec Rowe No-Code AI Agents with ChatGPT-5: Build & Deploy Working Agents Today—Workflows, Prompts, & Templates to Launch & Automate Your Business—Save 10+ Hours Every Week
- 20 Alec Rowe The ChatGPT-5 Business Blueprint: 50 Revenue-Ready Automations, AI Agent Workflows, and No-Code Marketing Systems to Grow Sales, Scale Operations, Cut Costs, and Save 10+ Hours Per Week
- 21 James Barrat The Intelligence Explosion: When AI Beats Humans at Everything
- 22 James Barrat The Intelligence Explosion: When AI Beats Humans at Everything
- 23 Rodrigo B Santos 101 FUNNIEST MINECRAFT MEMES : BOOK 26
- 24 Quentin Docter CompTIA A+ Complete Certification Kit: Core 1 Exam 220-1201 and Core 2 Exam 220-1202
- 25 Arth Bhardwaj CYBERSECURITY FOR TEENS: Protecting Yourself in the Digital World
- 26 Ole Olesen-Bagneux Fundamentals of Metadata Management: Uncover the Meta Grid and Unlock IT, Data, Information, and Knowledge Management
- 27 Frank Miller Key Volume Trading: The Complete Guide to High-Probability Trade Setups
- 28 Adam David DeJans Jr The MILP Optimization Handbook: An Introduction to Linear and Integer Programming for Practitioners
- 29 Ivan Kushnir Artificial Intelligence
- 30 David Spuler The Sweetest Lesson: Your Brain Versus AI
- 31 Saurabh Shrivastava AWS for Solutions Architects: Design and scale secure AWS architectures with GenAI strategies and real-world patterns
- 32 Richard Blum CompTIA Linux+ Study Guide: Exam XK0-006
- 33 James Barrat The Intelligence Explosion: When AI Beats Humans at Everything
- 34 ALYSSA NICOLE HILL Pinterest for Creators: Driving Traffic and Building Visual Brands & Unlocking the Power of Pins for Traffic, Sales, and Brand Growth
- 35 Assaf Keren Lessons from the Frontlines: Insights from a Career in Cybersecurity
- 36 Kannan Ramanathan Ph.D. INTRODUCTION TO SPREADSHEET MODELING AND ANALYTICS
- 37 Kenan E. Şahin American Educational Excellence: The Foundation of Our Values, Democracy, and Market Capitalism
- 38 Rodrigo Copetti The Pioneer Race: An architecture analysis of the Sega Saturn, PlayStation, Virtual Boy, and Nintendo 64 (Architecture of Consoles: A practical analysis
- 39 Kwame Nyanning Agentics: How to design AI agents for impact, growth & innovation
- 40 Dale Cruse Inclusive Design for Accessibility: A practical guide to digital accessibility, UX, and inclusive web and app design
Strength Training Workouts for Seniors Over 60: 100+ Most Effective Exercises Elderly of Any Level Can Do at Home to Regain Flexibility, Improve Balance and Build Strength in Just 10 Minutes a Day
- Downloads：2659
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-09-11 06:19:37
- Update Date：2025-09-06
- Status：finish
- Author：Steve Donovan
- ISBN：B0BC4VBVX5
- Environment：PC/Android/iPhone/iPad/Kindle
- Download