Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

  • Downloads：2554
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2022-07-12 06:21:36
  • Update Date：2025-09-06
  • Status：finish
  • Author：Steve Donovan
  • ISBN：B0B46PKWRZ
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

Gayla Gomes ，

how to stay flexible as you age。As we get older our joints tend to stiffen and our muscles weaken。 If you’re interested in improving your flexibility and strength the stretching exercises in this book will be a great help。 And the illustrations will show you exactly what you need to do。

Reference

google book https://www.google.com/search?tbm=bks&q=Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Stretching Exercises for Seniors 60+: Gentle And Effective Illustrated Stretching Routines Elderly of Any Level Can Do to Improve Flexibility, Reduce Stiffness and Relieve Chronic Pain for Good&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0