La revolución de la glucosa: Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida (Salud natural)
- Downloads：9083
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-05-29 20:21:44
- Update Date：2025-09-06
- Status：finish
- Author：Jessie Inchauspe
- ISBN：B09YD9Z9CS
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Improve all areas of your health from your weight， sleep， cravings， mood， energy， skin， and even slow down aging， with easy-to-implement， science-based hacks to manage your blood sugar levels while still eating the foods you love。
Glucose， or blood sugar， is a tiny molecule in our body that has a huge impact on our health。
It enters our bloodstream through the starchy or sweet foods we eat。 In the past five years， scientists have discovered that glucose affects everyone—not just people with diabetes。 If we have too much glucose in our system， we put on weight， feel tired and hungry all the time， have skin breakouts， develop wrinkles， and our hormonal balance suffers。 Over time， too much glucose contributes to chronic conditions like type 2 diabetes， polycystic ovarian syndrome， cancer， dementia， and heart disease。
In How to Be a Glucose Goddess， scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet。 She shares simple， surprising， and science-based strategies and firsthand accounts from people who’ve tried them and have seen incredible results。 For example:
-How eating foods in the right order will help you shed weight without even trying
-Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
-What secret ingredient will allow you to enjoy starchy foods without guilt
-And much more！
Both entertaining， informative， and packed with the latest scientific data， this book presents a new way to think about better health。 How to Be a Glucose Goddess is chock-full of tips that can drastically and immediately improve your life， whatever your dietary preferences。
Glucose， or blood sugar， is a tiny molecule in our body that has a huge impact on our health。
It enters our bloodstream through the starchy or sweet foods we eat。 In the past five years， scientists have discovered that glucose affects everyone—not just people with diabetes。 If we have too much glucose in our system， we put on weight， feel tired and hungry all the time， have skin breakouts， develop wrinkles， and our hormonal balance suffers。 Over time， too much glucose contributes to chronic conditions like type 2 diabetes， polycystic ovarian syndrome， cancer， dementia， and heart disease。
In How to Be a Glucose Goddess， scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly—and for good—without going on a diet。 She shares simple， surprising， and science-based strategies and firsthand accounts from people who’ve tried them and have seen incredible results。 For example:
-How eating foods in the right order will help you shed weight without even trying
-Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones
-What secret ingredient will allow you to enjoy starchy foods without guilt
-And much more！
Both entertaining， informative， and packed with the latest scientific data， this book presents a new way to think about better health。 How to Be a Glucose Goddess is chock-full of tips that can drastically and immediately improve your life， whatever your dietary preferences。
Reviews
Laura
，
Great information in an easy to read format。 I like how she used research and made it so someone else could understand it。 My daughter has Type 1 diabetes so I was familiar with many of the concepts。 It’s been 12 years since she was diagnosed so it was a great review of why we need to keep her blood sugars in range and some hacks to help us maintain a steadier level for her。 I definitely can use some of them as well！
Beth Branstetter
，
4。5 / 5 StarsI follow Jessie on Instagram and she has had a huge impact on my health。 When her book came out， I really desired to read it。 She and I disagree about the creation of the Earth and Humans， but that was a small part I could overlook to keep reading。 The hacks in this book are simple and require nothing more than a tiny bit of effort。 As someone who’s struggled with balancing blood sugar （without being diabetic）， I feel empowered to implement more and more of her hacks into my daily l 4。5 / 5 StarsI follow Jessie on Instagram and she has had a huge impact on my health。 When her book came out， I really desired to read it。 She and I disagree about the creation of the Earth and Humans， but that was a small part I could overlook to keep reading。 The hacks in this book are simple and require nothing more than a tiny bit of effort。 As someone who’s struggled with balancing blood sugar （without being diabetic）， I feel empowered to implement more and more of her hacks into my daily life。 This is a must read for every person today， especially for those of us living on the Standard American Diet。 。。。more
Jenny Bozkurt Lopez
，
Excellent read and very enlightening。 A great read for anyone interested in their health。
Cami McIntosh
，
This information really is life changing。 Jessie puts it in plain and simple terms for everyone to understand。 I found all of the studies and data absolutely fascinating， especially since I deal with gestational diabetes during my pregnancies。 It's been incredibly helpful for me and the changes are so easy to incorporate into my life。 Can't wait to keep using all of her hacks post partum as well。 This information really is life changing。 Jessie puts it in plain and simple terms for everyone to understand。 I found all of the studies and data absolutely fascinating， especially since I deal with gestational diabetes during my pregnancies。 It's been incredibly helpful for me and the changes are so easy to incorporate into my life。 Can't wait to keep using all of her hacks post partum as well。 。。。more
Audrey
，
Super intéressant et abordable en terme d'explications。 Je vais tenter les conseils， ça ne peut pas faire de mal ！ Super intéressant et abordable en terme d'explications。 Je vais tenter les conseils， ça ne peut pas faire de mal ！ 。。。more
Kristina N
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I enjoyed this book on Audible。 I'm trying some of these hacks immediately， and we'll see how it goes。 Most of them are easy enough to build into a regular life。 I enjoyed this book on Audible。 I'm trying some of these hacks immediately， and we'll see how it goes。 Most of them are easy enough to build into a regular life。 。。。more
Patty
，
Easy read with just enough science to be interesting but not overwhelming。 Good tips that I'm hearing from multiple sources now。 Worth a read for anyone that wants to avoid the top causes of death in the US （or if you just want to lose weight without banishing entire food groups）。 Easy read with just enough science to be interesting but not overwhelming。 Good tips that I'm hearing from multiple sources now。 Worth a read for anyone that wants to avoid the top causes of death in the US （or if you just want to lose weight without banishing entire food groups）。 。。。more
Esther
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So accessible， I love it。
Donielle Baker
，
A great look at how we can lower our glucose spikes with many different “hacks” （most of which work well as based on my CGM）。 An easy and simple read。
Marianne
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Interessant boek voor iedereen die meer wil weten over het voorkomen van glucose/insuline pieken。Niet alleen voor hen die diabetes （2） of pre-diabetes hebben， maar juist voor iedereen die weet hoe het is om een "suikerdip" te hebben。Er wordt uitgelegd waarom dit niet goed is en hoe je dit kan voorkomen。 Ook worden er veel voorbeelden van gegeven van reactie van het lichaam op het nuttigen van divers voedsel en de invloed van beweging en volgorde van het nuttigen van het het voedsel hierop。 Interessant boek voor iedereen die meer wil weten over het voorkomen van glucose/insuline pieken。Niet alleen voor hen die diabetes （2） of pre-diabetes hebben， maar juist voor iedereen die weet hoe het is om een "suikerdip" te hebben。Er wordt uitgelegd waarom dit niet goed is en hoe je dit kan voorkomen。 Ook worden er veel voorbeelden van gegeven van reactie van het lichaam op het nuttigen van divers voedsel en de invloed van beweging en volgorde van het nuttigen van het het voedsel hierop。 。。。more
Elle
，
Please， everyone， read this book。If you've ever felt hangry， read this book- you don't have to feel hangry ever。If your kids （or you） seem to snack constantly and he hungry every 2 hours， read this book。 Snacking was invented in the 1990s。 Please， everyone， read this book。If you've ever felt hangry， read this book- you don't have to feel hangry ever。If your kids （or you） seem to snack constantly and he hungry every 2 hours， read this book。 Snacking was invented in the 1990s。 。。。more
Chithra Arunagiri
，
I was recently gifted a Continuous Glucose Monitoring device （Ultrahuman）。 Best gift ever because it was truly a wake-up call for how crazy my glucose spikes were throughout the day。 （Surprise！ Sugar spikes are a cause of concern for all and not just for diabetics） And then when I came across this book， i had to read it。 You may already be aware of some of the hacks mentioned in the book。 The real difference for me has been knowing why these hacks work。 And truly understanding the damage you are I was recently gifted a Continuous Glucose Monitoring device （Ultrahuman）。 Best gift ever because it was truly a wake-up call for how crazy my glucose spikes were throughout the day。 （Surprise！ Sugar spikes are a cause of concern for all and not just for diabetics） And then when I came across this book， i had to read it。 You may already be aware of some of the hacks mentioned in the book。 The real difference for me has been knowing why these hacks work。 And truly understanding the damage you are causing to your body when you eat that one brownie。 "A moment on the lips， forever on the hips" sure。 But it's not just that。 It causes more damage that we can see and it can at some point get to an irreversible stage。 Stopping sugar altogether requires a lot of willpower。 But the best part about this book is it will tell you how to eat your dessert in a way it doesn't cause a terrible spike。 Obviously these hacks shouldn't be abused。 But be used to create a balance in life。 I am all pumped to try the ways mentioned in the book and measure the impact using a CGM。 。。。more
Stacy Lee
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Smallest changes can make the biggest impactFibers， protein fat and carbsLower your glucose spike
Hamad
，
May Non-Fiction book of the month！
Anna
，
The info and research in this book bridged the gaps between other nutritional science books I've read， and I especially loved how unassuming and helpful the author is in presenting her research and giving lifestyle/nutritional advice。 5 stars！ The info and research in this book bridged the gaps between other nutritional science books I've read， and I especially loved how unassuming and helpful the author is in presenting her research and giving lifestyle/nutritional advice。 5 stars！ 。。。more
Rory
，
I like this book。It puts food into perspective regarding the order of eating。 Greens or veggies first to line the stomach and then protein and fats and lastly carbs。Receipes are ok but there are some good short cut hacks for quick small meals etc that will fill the brief。I don't think the audio book works as you need to read the hacks and see the short cuts。 I like this book。It puts food into perspective regarding the order of eating。 Greens or veggies first to line the stomach and then protein and fats and lastly carbs。Receipes are ok but there are some good short cut hacks for quick small meals etc that will fill the brief。I don't think the audio book works as you need to read the hacks and see the short cuts。 。。。more
Justine
，
👏🏻👏🏻
Chelsea
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Glucose levels are a vital indication of our metabolic health， even for those of us without diabetes。 Health and science books can be loaded with jargon that’s confusing to many people， but Glucose Revolution was informative and easy to understand。 As someone who had already decided to purchase a continuous glucose monitor prior to reading it， I can vouch for the hacks。 They work to varying degrees and they’re easy to implement。 If you’re looking for an easy way to positively influence your heal Glucose levels are a vital indication of our metabolic health， even for those of us without diabetes。 Health and science books can be loaded with jargon that’s confusing to many people， but Glucose Revolution was informative and easy to understand。 As someone who had already decided to purchase a continuous glucose monitor prior to reading it， I can vouch for the hacks。 They work to varying degrees and they’re easy to implement。 If you’re looking for an easy way to positively influence your health quickly， read this book and start working these tips into your routine。 They’re simple and effective and you don’t have to understand all the science behind why they work， although I certainly prefer to。 。。。more
Alice E。 Candelaria
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Try itThis is a simple routine to identify an control sugars。 It is not a diet fad trying to sell you something。
Elisabeth
，
This is the best “diet” book I’ve read and it took me less time to read it than most nonfiction books。 I hope to remember all the tips。
Jane
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I wish this info was around when I was raising my children。 Info is well-explained and applicable。 Easy to implement today if you choose。 Can't wait to share this book with others。 Nice work Jessie！ I wish this info was around when I was raising my children。 Info is well-explained and applicable。 Easy to implement today if you choose。 Can't wait to share this book with others。 Nice work Jessie！ 。。。more
Sara
，
A simple and understandable explanation of how to eat well， with balance and avoiding extreme diets， with some “hack” or strategies on what to do to feel better。 The science behind the hacks really help to understand what is happening when you eat sugar。 You learn， you understand and you feel it in your body。 Easy to read！ Waiting for the next one！！
Brian
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I enjoyed this a lot。 My criteria for a good non-fiction book is one that I enjoyed reading and learned at least 3 things from。 This exceeded that criteria。
Ceejay
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I expected a lot more detail into the science behind the 'hacks'。 Nevertheless a good summary of the info from her Instagram account。 I expected a lot more detail into the science behind the 'hacks'。 Nevertheless a good summary of the info from her Instagram account。 。。。more
Barbara Carter
，
This book is organized into 3 parts:1。 What glucose is and what we mean when we talk about glucose spikes2。 Why glucose spikes are harmful， and3。 What we can do to avoid spikes while still eating the food we love。This is also a great book if you have fertility issues brought on by poly cystic ovarian syndrome （PCOS）。For we should never forget that what we eat matters！Glucose is our body’s main source of energy， we get most of it from the food we eat， and it’s then carried in our bloodstream to o This book is organized into 3 parts:1。 What glucose is and what we mean when we talk about glucose spikes2。 Why glucose spikes are harmful， and3。 What we can do to avoid spikes while still eating the food we love。This is also a great book if you have fertility issues brought on by poly cystic ovarian syndrome （PCOS）。For we should never forget that what we eat matters！Glucose is our body’s main source of energy， we get most of it from the food we eat， and it’s then carried in our bloodstream to our cells。 In my 30s and early 40s I went through years of low-blood sugar， or as you will learn in this book: reactive hypoglycemia。 I would eat three meals a day and snack in between meals。 I had to carry snacks with me at all time to fend off the shaky， lightheaded， feelings。At that time， I was sent to a dietician and started following a diabetic diet。 I lost 50 pounds and my craving for sugar stopped！ But I never continued to maintain that diet and slipped back into my old habits。 I totally agree with what the author says about looking for a sustainable lifestyle and not a diet。 That there is room on our plates for a little bit of everything — including sugar。Sugar in moderation is okay。 She writes: When we make foods off-limits in an effort to force a lifestyle change， it doesn’t work。 The hour comes when we can’t take it any longer and we empty the cookie jar。 We often think that if we can’t do something perfectly， such as stick to a diet， we shouldn’t do it at all。 That couldn’t be further from the truth。 It’s about trying your best。 If you start to feel better， your cravings will dissipate and you will impress yourself with how easily your sugar intake will diminish。 It's also important to remember: Nature intended us to consume glucose in a specific way: in plants。 Wherever there was starch or sugar， there was fiber as well。 Fibre helps to slow your body’s absorption of glucose。Fibre has been very important to me in the past twelve years， since I was diagnosed with Diverticular disease。 Since adding lots of fibre to my diet， I no longer have reactive hypoglycemia。It was reassuring to read this about sweet foods:We keep eating more of it because it’s hard for our brain to curb its cravings for things that taste like fruit。 Sweetness activates the addiction centre in our brain。 The more we eat it， the more we want it。The best way to eat foods are in this order: Fiber first， protein and fats second， starches and sugars last。 According to the researchers， the effect of this sequencing is comparable to the effects of diabetics’ medication that are prescribed to diabetics to lower their glucose spikes。She points out that counting calories is not the best deciding factor in choosing what you eat。 She uses Special K cereal as an example:It became a commercial success， perceived by consumers as the quintessential weight loss serial: the box proudly toted “just 114 calories！” We didn’t think twice about it， and we didn’t know that， even though it was relatively low in calories， Special K contains twice the amount of sugar as other cereal such as corn flakes。 We didn’t know that those 114 calories of sugar and starch would lead to a glucose spike and an insulin spike — and certainly more fat gain than 114 calories from， say， eggs and toast。 We didn’t know that those 114 calories of special K for breakfast would start us on a glucose roller coaster — and cravings all day long。 It's important to choose your breakfast well。I now only eat two meals a day and one snack。 I naturally fast for fourteen to fifteen hours。 Don’t get me wrong， I love ice cream and potato chips and chocolate。 But I don’t eat them everyday and I don’t chastise myself if I have a once-a-week binge on them， either。 Moderation is my new motto！What is true， however， is that if we are going to eat some sugar， a whole piece of fruit is best。 Fruit smoothies provides too much glucose and fructose at once。 always chose fruit over juice and get that extra boost of fibre too！There is much more useful information in this book。Everyone is different and it’s up to you to become aware of what spikes you and what doesn’t。A continuous glucose monitor （CGMs） would be great， but they are costly， and for now， I will depend on how I feel after eating certain foods to learn what makes me feel the best and what doesn’t。 。。。more
Snæfríður Guðmundsdóttir Aspelund
，
This book has really changed my life for the better， I was almost constantly tired for like 2 years which affected my work and social life considerably。 Plus， I often had a brain fog that influenced my work as well。 However， just after 3-4 days of utilizing the super easy "tricks" in this book to stabilize my Glucose levels （or minimize the Glucose spikes） I don't feel tired the whole day anymore nor have I had any brain fog :） This book has really changed my life for the better， I was almost constantly tired for like 2 years which affected my work and social life considerably。 Plus， I often had a brain fog that influenced my work as well。 However， just after 3-4 days of utilizing the super easy "tricks" in this book to stabilize my Glucose levels （or minimize the Glucose spikes） I don't feel tired the whole day anymore nor have I had any brain fog :） 。。。more
☀️meridia☀️
，
Had me up until the suggestion that foods need to be eaten in a certain order。 One thing I know as someone who used to suffer from stomach problems （that is throwing things up for no reason） is that if you eat easily digestible foods with protein or fiber which take more time， in an hour or so your stomach digests around the more complex nutrients， meaning even if you eat the carbs last they’ll get digested first leaving protein/fiber in the stomach hours after all the carbs are gone so from a b Had me up until the suggestion that foods need to be eaten in a certain order。 One thing I know as someone who used to suffer from stomach problems （that is throwing things up for no reason） is that if you eat easily digestible foods with protein or fiber which take more time， in an hour or so your stomach digests around the more complex nutrients， meaning even if you eat the carbs last they’ll get digested first leaving protein/fiber in the stomach hours after all the carbs are gone so from a blood sugar perspective it’s all the same。 Luckily I am not diabetic just fascinated by how the body works， but this book might mislead people with actual issues with their glucose levels。 。。。more
Marie
，
entertains and practicalEvery thing I’ve ever heard that worked for diet and nutrition in one well researched book。 Not only is it there but it well explained why！ Life changing stuff。
Gail
，
very helpful information。
Alyssa
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