Being You: The Body Image Book for Boys

Being You: The Body Image Book for Boys

  • Downloads:9457
  • Type:Epub+TxT+PDF+Mobi
  • Create Date:2022-04-06 09:19:34
  • Update Date:2025-09-06
  • Status:finish
  • Author:Charlotte Markey
  • ISBN:1108949371
  • Environment:PC/Android/iPhone/iPad/Kindle

Summary

From early childhood boys often feel pressured to be athletic and muscular。 But what impact does this have on physical and mental well-being through their teens and beyond? Worryingly, a third of teen boys are trying to 'bulk up' due to body dissatisfaction, and boys and men account for 25% of eating disorder cases。 What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy-to-read, evidence-based guide to developing a positive body image for boys aged 12+。 It covers all the facts on puberty, diet, exercise, self-care, mental health, social media, and everything in-between。 Boys will find answers to the questions most on their mind, the truth behind many diet and exercise myths, and real-life stories from other boys。 Armed with this book, they will understand that muscles don't make a man - it's enough simply being you!

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Reviews

Beth Cato

I received an advance copy of this book via NetGalley。This graphically-vivid book for young teenaged boys addresses hard topics of modern mental health in blunt, honest terms。 The book is about being body-positive but does so without feeling fake or cloying。 It brings up matters like social media, airbrushing in advertising, dieting, eating disorders, and sex, and introduces lots of quotes from doctors worldwide and from men in their late teens and early twenties, who talk frankly about their ow I received an advance copy of this book via NetGalley。This graphically-vivid book for young teenaged boys addresses hard topics of modern mental health in blunt, honest terms。 The book is about being body-positive but does so without feeling fake or cloying。 It brings up matters like social media, airbrushing in advertising, dieting, eating disorders, and sex, and introduces lots of quotes from doctors worldwide and from men in their late teens and early twenties, who talk frankly about their own struggles with self-image。 I was pleasantly surprised from the start by its inclusivity--it featured the personal perspectives of both a young trans man and a gay man。 As the mom of a 16-year-old boy, I read through with him in mind。 This is a book that I would buy for him because it's the kind of read that really makes a person (of any age) think about the role of the media and culture and how that effects our own inner voices。 I see this book as a conversation-starter。 There is a small section about pornography that doesn't address the morality standpoint at all but notes that viewing it is common and that it is dangerous in that it reinforces unrealistic views of relationships and the human body。 I was especially impressed by the chapter that delves deep into the subject of eating disorders and how they are expressed in boys/men; I've never seen that topic addressed to boys in such a way。Really, the entirety of the book with its medically-based frankness and realistic positivity--and its inclusiveness--left me with a strong impression that this book can and will save lives。 。。。more