Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance

Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance

  • Downloads：3712
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-02-20 04:11:21
  • Update Date：2025-09-06
  • Status：finish
  • Author：Amy Newmark
  • ISBN：9781611590746
  • Environment：PC/Android/iPhone/iPad/Kindle
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Summary

“Me time” is the cure for what ails you。 You know you need it。 Here’s how to take care of yourself so that you can be the very best version of you！

Do you ever say that you’ll take care of yourself after you finish your to-do list？ The personal， revealing stories in this book will convince you to put yourself at the top of that list。 Self-care and life balance are what we all neglect most。

These 101 true stories from people who turned their lives around will show you how to take care of your physical and mental health。 You’ll be inspired by people who have taken back control of their lives and carved out that all-important “me time，” whether that means exercising， reading， meditating， seeing friends， or communing with nature。

Whatever your psyche needs is your form of “me time” and that’s something that you deserve。 There are many approaches， and at least one of them is bound to work for you。 In these pages， you’ll read about men and women who:
  • Put an hour for themselves on their daily to-do lists
  • Pursued long-delayed sports， hobbies， or volunteer work
  • Discovered themselves through travel， fitness， or new careers
  • Learned to ask for help instead of doing it all
  • Started treating themselves as well as they would treat a guest
  • Stopped seeing the people who weren’t making them happy
  • Rediscovered the benefits of exercising and being outside in nature
  • Created their own personal spaces in their homes or outdoors
  • Decluttered their calendars or their homes—and felt liberated

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Reviews

，

Zibby Owens ，

I read this book on one of those days when I was walking around my house doing things while reading essay after essay， even after thinking I would just read one。 It was like eating potato chips—I couldn't stop。 Making Me Time is really all about self-care。 The author talked about a survey where women were asked what they wanted most for Valentine's Day—"me time" was a top answer。This book has many fantastic authors and writers I had never heard of before。 These essays are so well-written and tho I read this book on one of those days when I was walking around my house doing things while reading essay after essay， even after thinking I would just read one。 It was like eating potato chips—I couldn't stop。 Making Me Time is really all about self-care。 The author talked about a survey where women were asked what they wanted most for Valentine's Day—"me time" was a top answer。This book has many fantastic authors and writers I had never heard of before。 These essays are so well-written and thoughtful， and they bring a whole range of emotional and inspiring perspectives。 The book itself is a place of refuge where you can just lose yourself。 You don't have to go take a bath or anything to relax—Chicken Soup For the Soul gives us the "me time" we all want and need。 To listen to my interview with the author， go to my podcast at:https://zibbyowens。com/transcript/tom。。。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Chicken Soup for the Soul: Making Me Time: 101 Stories About Self-Care and Balance&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0