Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

  • Downloads：7809
  • Type：Epub+TxT+PDF+Mobi
  • Create Date：2021-12-02 20:21:05
  • Update Date：2025-09-06
  • Status：finish
  • Author：Philip Ovadia
  • ISBN：1737818213
  • Environment：PC/Android/iPhone/iPad/Kindle
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Reviews

Malcolm Gorman ，

This is a 150-page account of what has worked for the （previously metabolically unhealthy） author。 He doesn't waste words or time， and gets right to the point。 This is a 150-page account of what has worked for the （previously metabolically unhealthy） author。 He doesn't waste words or time， and gets right to the point。 。。。more

Jani Issakainen ，

Excellent and conciseI've been lowering my carbs and reducing processed foods。 This book helps me better understand the reasons why my choices are working， and encourages me to continue。It's a brief book on metabolic health， containing all you need to take steps towards greater metabolic health。 Dr Ovadia's advice is well directed towards realistic and actionable life changes。 His advice doesn't require 100 % strictness on diet and exercise all the time。 Instead， he provides information and guid Excellent and conciseI've been lowering my carbs and reducing processed foods。 This book helps me better understand the reasons why my choices are working， and encourages me to continue。It's a brief book on metabolic health， containing all you need to take steps towards greater metabolic health。 Dr Ovadia's advice is well directed towards realistic and actionable life changes。 His advice doesn't require 100 % strictness on diet and exercise all the time。 Instead， he provides information and guidance to construct a good system of living for the 95 % of our time。 。。。more

Reference

google book https://www.google.com/search?tbm=bks&q=Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day

hathitrust digital library https://babel.hathitrust.org/cgi/ls?q1=Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day&field1=ocr&a=srchls&ft=ft&lmt=ft

The British Library https://bll01.primo.exlibrisgroup.com/discovery/search?query=any,contains,Stay off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every Day&tab=LibraryCatalog&search_scope=Not_BL_Suppress&vid=44BL_INST:BLL01&lang=en&offset=0