Happy, Healthy, Strong: The Secret to Staying Fit for Life
- Downloads：8987
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-10-08 06:21:20
- Update Date：2025-09-06
- Status：finish
- Author：Krissy Cela
- ISBN：0306925095
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
"This woman will change how you exercise forever"
--YOU Magazine
FEEL-GOOD FOOD AND FITNESS。 UNBELIEVABLE RESULTS。
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise， eating well and mindset， with results that really work。
Happy Healthy Strong is a simple and achievable plan that you can do at home， focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy， delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises， complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales。 Through Krissy's tried-and-tested advice， you will feel great and get results you've never thought possible， with a program you can stick to for life。
With Happy Healthy Strong， you can say goodbye to yo-yo dieting， feel great， and live a life that truly empowers you。
--YOU Magazine
FEEL-GOOD FOOD AND FITNESS。 UNBELIEVABLE RESULTS。
Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise， eating well and mindset， with results that really work。
Happy Healthy Strong is a simple and achievable plan that you can do at home， focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy， delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises， complete with build-your-own workout guides for every level
Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales。 Through Krissy's tried-and-tested advice， you will feel great and get results you've never thought possible， with a program you can stick to for life。
With Happy Healthy Strong， you can say goodbye to yo-yo dieting， feel great， and live a life that truly empowers you。
Reviews
Lindsey Anderson
，
Thank you NetGalley and the publisher for an advanced ARC of Happy， Healthy， Strong in exchange for my honest review。 If you are in need of a motivational book that focuses on food and exercise this is the book for you。 There are easy to follow recipes that break down the nutritional information in each recipe。 After the recipes there are exercises that are broken down along with pictures so that you can be sure you are doing everything correctly。 A great book for anyone who is looking to live a Thank you NetGalley and the publisher for an advanced ARC of Happy， Healthy， Strong in exchange for my honest review。 If you are in need of a motivational book that focuses on food and exercise this is the book for you。 There are easy to follow recipes that break down the nutritional information in each recipe。 After the recipes there are exercises that are broken down along with pictures so that you can be sure you are doing everything correctly。 A great book for anyone who is looking to live a healthier life and unsure about how to get started。 。。。more
Katie
，
I really liked how this book focused on food and exercise （the two areas I need help in！）。 There were many recipes that seemed to be good alternatives to regular cooking and the exercises were easy enough that I could begin to do them now and hopefully see some results。 I liked that she included pictures of how to do the exercises as well。 I am someone who needs visuals when it comes to things like that！ I am excited to try some of the things in her book and see how it can help me become healthi I really liked how this book focused on food and exercise （the two areas I need help in！）。 There were many recipes that seemed to be good alternatives to regular cooking and the exercises were easy enough that I could begin to do them now and hopefully see some results。 I liked that she included pictures of how to do the exercises as well。 I am someone who needs visuals when it comes to things like that！ I am excited to try some of the things in her book and see how it can help me become healthier！Thanks to NetGalley for an advanced copy in exchange for my own opinion。 。。。more
Kim
，